Aug
14
Easy Kid Friendly Meal: Sloppy Joes, Mac and Cheese, Fudgey Cookie Bars
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KID’S FAVORITE SLOPPY JOES
1 lb lean ground beef
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 can (8-oz) tomato sauce
1/4 cup catsup
1 tsp Worcestershire sauce
1/2 tsp chili powder
1/2 tsp pepper
1/2 tsp garlic powder
Sandwich buns (preferably whole-wheat)
In a large skillet, cook ground beef, onion, and bell pepper over medium heat, stirring occasionally, until beef is completely browned. Drain in a colander and rinse with hot water to remove any excess grease. Return to the pan. Stir in tomato sauce, catsup, Worcestershire sauce, chili powder, pepper, and garlic powder. Simmer for 10 minutes, stirring often. Spoon onto hamburger buns.
MACARONI AND CHEESE
2 cups whole wheat macaroni
1 small onion, chopped
2 tbsp butter or margarine and 1 tbsp margarine
1 tbsp all-purpose flour
1/2 tsp salt
1/4 tsp dry mustard
1/8 tsp pepper
2 cups low-fat milk
1/2 lb shredded low-fat processed cheese (such as Velveeta)
3/4 cup fresh whole-grain bread crumbs
Preheat oven to 400 degrees. Prepare macaroni as directed on package. Melt margarine in a small skillet and saute onion in margarine until tender. Stir in flour, salt, mustard and pepper; cook 1 minute. Slowly stir in milk, cooking while stirring until smooth. Add approximately 3/4 of the cheese and stir until melted. When macaroni is tender, drain well. Put macaroni into a greased 1 1/2-qt casserole dish. Pour cheese sauce over macaroni, tossing with a fork to coat well. Top with the remaining cheese. In a small saucepan, over low heat, melt 1 tbsp margarine. Stir in bread crumbs and sprinkle over cheese. Bake, uncovered, for 20 minutes.
COCO FUDGIES
2 cups sugar
1/2 cup cocoa
1/2 cup butter or oleo*
2/3 cup evaporated milk
2 eggs, beaten
2 tsps vanilla
1 cup flaked coconut
1 cup nuts,chopped
1 lb vanilla wafers or graham crackers, crushed
FROSTING:
2 cups powdered sugar
3 tbsps cocoa
4 tbsps oleo*
1 tsp vanilla
4 to 5 tbsps evaporated milk
In a large saucepan, combine sugar, cocoa, butter and evaporated milk. Cook the mixture over low heat until the butter melts. Increase heat to medium and bring to a boil while stirring. Boil for 2 minutes and remove from the heat and stir in the beaten eggs. Return to heat and stir in the vanilla, coconut, nuts and vanilla wafers or graham crackers. Pour mixture into a well buttered 9×13-inch baking pan. Make frosting by combining all of the frosting ingredients together. Frost immediately. Cool completely before cutting into bars.
*margarine
Yield: 3 lbs.
Enjoy!
By: Grandma Linda
About the Author:
Grandma Linda is a collector of vintage recipes. She enjoys sharing these old-time recipes on her blog at http://grandmasvintagerecipes.blogspot.com
Aug
14
Amazing Yogurt Cheese
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Fold in chives and use to top baked potatoes or potato skins.
Add fresh or dried herbs and use as a savory spread for toast or crackers.
Mix with minced smoked turkey and use in place of cream cheese on bagels.
Stir in orange juice concentrate and minced fruit (such as strawberries). Use as a topping for muffins, pancakes, or waffles.
Add homemade pesto or salsa and use as a dip for crisp raw vegetables.
Elbows And Cheese
½ cups uncooked elbow macaroni
2/3 cup shredded soy Cheddar
½ cup dry curd cottage cheese
½ cup skim milk
2 teaspoons Dijon mustard
2 egg whites
hot pepper sauce, to taste I slice whole wheat bread
Cook the macaroni in a large pot of boiling water until not quite tender, about 8 minutes. Drain. Coat a I quart casserole dish with nonstick spray. Add macaroni and Cheddar. Toss to combine. In a blender, puree the cottage cheese, milk, I teaspoon mustard, egg whites, and hot pepper sauce. Pour over the macaroni and stir lightly to distribute. Tear the bread into pieces and place in a food processor with the remaining mustard. Process into fine crumbs. Sprinkle over the casserole. Bake at 350°F for 40 minutes.
Cheese Stuffed Blintzes
This recipe uses fromage blanc, which requires a starter culture. Blintzes
6 ounces whole wheat pastry flour
½ teaspoon baking powder
I egg whit
2/3cup skim milk
1 cup fromage blanc 2 tablespoons honey
¼ teaspoon ground cinnamon Garnish
blueberries, cooked pears, or applesauce grated orange or lemon rind To make the blintzes: In a medium bowl, whisk together the flour and baking powder. Whisk in the egg white and milk. Continue whisking until free of lumps. Coat a small nonstick frying pan with nonstick spray. Place the pan over medium high heat. Pour in about 3 tablespoons of batter and swirl it around to coat the bottom of the pan. Cook the blintz for about I minute, until the top is dry and the bottom is lightly browned. Flip the blintz out onto a rack or tea towel by turning the pan upside down. Continue making blintzes with the remaining batter. To make the filling: In a small bowl, mix the fro mage blanc, honey, and cinnamon. To fill the blintzes, lay each blintz on a counter. Spoon a rounded tablespoon of the filling onto the middle of the blintz. Fold the bottom of the blintz over the cheese. Then fold in the sides. Finish by rolling the whole thing up into a little pouch. Coat a large nonstick frying pan with nonstick spray. Heat over medium heat. Add the blintzes and cook for a few minutes on each side to lightly brown. Serve garnished with blueberries, pears, or applesauce and orange or lemon rind.
By: Robert Baird
About the Author:
Learn more about diabetes and diabetes management.
Aug
13
1. Have you tried steaming it? This is perfect for a quick meal for one or two. Put a boneless, skinless chicken breast into one of those zippered steaming bags that you can find in your grocery store. Sprinkle in a little seasoning salt, some fresh ground pepper and a couple Tablespoons of BBQ sauce. Zip the bag closed and give it a shake. Cook it according the directions on the steaming bag: about six minutes for a chicken breast.
Be careful when opening- it will be hot and steamy! You will be amazed at how tender and juicy the chicken is- in no time and NO mess!
2. Make your own gourmet pizza! Use Alfredo sauce, if you like or BBQ sauce add your chicken breast, some mozzarella and bake. Who needs take out?
3. Citrus chicken sandwich- Want a sandwich that looks gourmet and tastes that way too? Brush a chicken breast with oil and grill until done. Slice it horizontally and then toss it up with a squeeze of lime juice, some sour cream and a Tablespoon of sweet chili sauce. Serve it on a crusty roll with some crisp lettuce and spinach leaves.
4. Marinate boneless skinless chicken breasts overnight, covered with Italian dressing. These are best cooked on the grill, but you can broil them as well. Toss the extra dressing. Because of the dressing, this will tend to flare up if you aren’t careful, so keep an eye on it. It’s worth the trouble.
5. Make kabobs. Cube chicken breasts and skewer them with alternative chunks of peppers, onion and zucchini. Brush with olive oil, squeeze on some lemon juice and grill or broil.
6. Cube the chicken breast and stir fry in wok or skillet until starting to brown. Add a bag of frozen broccoli, cauliflower and carrots. Season with lemon pepper. Turn the heat to med-low and cover. Simmer for about 6 or 7 minutes, stirring once or twice, until veggies are done, but still firm. Serve it up!
7. Cut chicken breasts into small strips or cubes and brown. Add one can cheddar cheese soup and ½ cup salsa. Heat through and spoon ¼ cup of the mixture onto one-half of warmed, soft flour tortillas. Moisten the edge of tortilla, fold over and press down the edges to seal. Bake in 325° for about 5-7 minutes.
8. Add chicken breast and broccoli to creamy macaroni and cheese. This is best if you use the creamiest macaroni and cheese you can. Choose homemade, frozen or the shells and cheese brands.
9. For a Mediterranean style chicken flavor, mix diced cooked chicken with some plain yogurt and Greek-style seasoning mix. Serve this on a croissant or in a pita shell.
10. Fry chicken breasts lightly in olive oil. Add sliced onion, chopped red pepper, zucchini and a clove of garlic, diced or crushed. Fry for just a few minutes and add some dried basil and a can of chopped tomatoes. Cover and simmer 15 minutes. Take off the lid and simmer 5 minutes longer. Serve with rice.
By: Christine Steendahl
About the Author:
Aug
13
Or have you avoided trying to lose weight because you’re afraid of feeling hungry all the time? If so, you are not alone.
Many people throw in the towel on weight loss because they feel deprived and hungry when they eat less. But there is another way.
Aim for a slow, steady weight loss by decreasing your intake of calorie laden food while maintaining an adequate nutrient intake and increasing physical activity.
You can cut calories without eating less nutritious food. The key is to eat foods that will fill you up without eating a large amount of calories.
If I cut calories, won’t I be hungry?
Research shows that people get full by the amount of food they eat, not the number of calories they take in. You can cut calories in your favorite foods by lowering the amount of fat and or increasing the amount of fiber-rich ingredients, such as vegetables or fruit.
Let’s take macaroni and cheese as an example. The original recipe uses whole milk, butter, and full-fat cheese. This recipe has about 540 calories in one serving (1 cup).
macaroni and cheese with 540 calories
Here’s how to remake this recipe with fewer calories and less fat:
* Use 2 cups non-fat milk instead of 2 cups whole milk.
* Use 8 ounces light cream cheese instead of 21?4 cups full-fat cheddar cheese.
* Use 1 tablespoon butter instead of 2 or use 2 tablespoons of soft trans-fat free margarine.
* Add about 2 cups of fresh spinach and 1 cup diced tomatoes (or any other veggie you like).
Your redesigned mac and cheese now has 315 calories in one serving (1 cup). You can eat the same amount of mac and cheese with 225 fewer calories.
What foods will fill me up?
To be able to cut calories without eating less and feeling hungry, you need to replace some higher calorie foods with foods that are lower in calories and fat and will fill you up. In general, this means foods with lots of water and fiber in them. The chart below will help you make smart food choices that are part of a healthy eating plan.
These foods will fill you up with less calories.Choose them more often…
Fruits and Vegetables
(prepared without added fat)
Spinach, broccoli, tomato, carrots, watermelon, berries, apples
Low-fat and fat-free milk products
Low- or fat-free milk, low or fat-free yogurt, low- or fat-free cottage cheese
whole and 2% milk
Broth-based soup
Whole grains
Vegetable-based soups, soups with chicken or beef broth, tomato soups (without cream
Brown rice, whole wheat bread, whole wheat
pastas, popcorn
Crackers or pretzels, cookies, chips, dried fruits
Lean meat, poultry and fish
Grilled salmon, chicken breast without skin,
ground beef (lean or extra lean)
These foods can pack more calories into each bite. Choose them less often…
Fried foods
Eggs fried in butter, fried vegetables, French fries
Full-fat milk products
Full-fat cheese, full-fat ice cream,
Dry snack foods
Higher-fat and higher-sugar foods
Croissants,margarine, shortening and butter,
doughnuts, candy bars, cakes and pastries
Fatty cuts of meat
Bacon, brisket, ground beef (regular)
A healthy eating plan is one that —
* Emphasizes fruits, vegetables, whole grains, and fat free or low-fat milk and milk products.
* Includes lean meats, poultry, fish, beans, eggs, and nuts.
* Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
* Stays within your calorie needs.
Technically speaking…
The number of calories in a particular amount or weight of food is called “calorie density” or “energy density.” Low-calorie-dense foods are ones that don’t pack a lot of calories into each bite.
Foods that have a lot of water or fiber and little fat are usually low in calorie density. They will
help you feel full without an unnecessary amount of
Here are some more ideas for cutting back on calories without eating less and being hungry:
Instead of… Try…
Fried chicken sandwich
Fried chicken sandwich
with 1 tbsp. mayonnaise
= 599 calories Grilled chicken salad
Grilled chicken salad
with low-fat dressing
2 cups lettuce, 2 oz. grilled
chicken breast, 2 tbsp. light
balsamic vinaigrette dressing
= 178 calories
Cream-based soup
Cream-based soup
1 cup mushroom bisque
= 400 calories Broth-based soup
Broth-based soup
1 cup minestrone
= 112 calories
Chips or pretzels
Chips or pretzels
1.5 oz. pretzels
= 162 calories Baby carrots with hummus
Baby carrots with hummus
16 baby carrots with 1 tbsp. hummus
= 75 calories
Good things can come in big packages!
People eat more than they realize when faced with large portion sizes. This usually means eating too many calories. But, not all large portions are created equal.
Larger portions of water- and fiber-rich foods, like fruits, vegetables, and broth-based soups, can fill you up with less calories. Start with an appetizer.
Research shows that if you eat a low-calorie appetizer before a meal, you will eat fewer total calories during the meal. Start your meals with a broth-based soup or a green salad without a large amount of cheese, or croutons.
Fruits and veggies: keep it simple!
Most fruits and veggies are low-calorie and will fill you up, but the way you prepare them can change that. Breading and frying, and using high-fat creams or butter with vegetables and fruit will add extra calories. Try steaming vegetables and using spices and low-fat sauces for flavor. And enjoy the natural sweetness of raw fruit.
What about beverages?
While drinking beverages is important to good health, they don’t help you feel full and satisfied the way food does. Choose drinks without calories, like water, sparkling water, or unsweetened iced tea.
Drink fat-free or low-fat milk instead of 2% or whole milk.
There are also natural appetite suppressants that will make you feel full and burn calories. To find out more about these safe effective diet aids go to www.behealthyandslim.com
By: Keith Junor
About the Author:
Keith Junor is a Licensed Realtor and Mortgage Broker in Florida, and is a health nut that lifts weights, currently training for his first marathon. He authors a Blog at www.The expertsinrealestate.com that gives timely advice on buying and selling, credit repair, mortgages and foreclosure. He also is co-author of a blog about weight loss and wellness at href=http://www.stayhealthyandslim.com>www.stayhealthyandslim.com” target=”_blank”>www.stayhealthyandslim.com”>http://www.stayhealthyandslim.com>www.stayhealthyandslim.com
He can be reached at kj1010@bellsouth.net
Aug
12
Cheese Making: On Making Cheese
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Origin of Cheese
To be really scientific about it, cheese is a protein and fat containing food that comes mainly from the milk of buffalo, cow, sheep, or goats produced through the coagulation of casein, a milk protein. Cheese making requires coagulation that causes the separation of solids brought about by the addition of the enzyme, rennet, to the acidified milk. The solids are then pressed firmly and compactly to take its final form.
Another important aspect of cheese making is the action of bacteria. This manifests itself in the form of curds and whey that form in the process of making cheese. The bacteria are responsible for making the curds and whey thicker. The types of bacteria that are usually used in cheese are the Lactobacilli, Lactococci, or even the Streptococci.
The Types of Cheeses
Cheese making of hundreds of types depends mostly on the type of milk that is being used, which includes the diet of the source animal. The type of cheese produced depends on factors, such as:
- Whether the milk is pasteurized.
- The butterfat content of the milk.
- The type of specie of the mold and bacteria.
- The length of the processing.
- The flavoring agents used, whether spices, herbs, or wood smoke.
- Agents that are added to get its color.
Strictly speaking there are two primary types of cheese-the hard cheese and the soft cheese. With regards to the soft cheese, you only need raw materials to actually make it. This type is best represented by the cottage cheese as anybody can actually make this sort of cheese provided that the raw materials. These types of cheese are usually used in sandwiches or whatnot. For hard cheese, cheddar being one type, the thing that separates it is pressure. Traditionally, people used bricks and buckets of water to put pressure and come-up with the brick-like forms of cheese.
Luckily, we have our friends from the Internet to help us with information on the subject of cheese making. If one is really interested in making cheese, it is important that he equips himself with enough knowledge and know-how through reading and brushing-up in the internet. Cheese making is a tradition that has been passed on from generation to generation it is important that if one partakes in this grand tradition they make sure that they do not make epic failures. So visit The Grape and Granary now.
By: Jean Kokus
About the Author:
Aug
7
Aug
4
INDIVIDUAL HAM AND MACARONI CASSEROLE
Preheat broiler. Spray 5 ramekins with nonstick cooking spray and set aside.
2 cups small shell macaroni
1/2 cup frozen peas
2 cups milk
1/4 cup flour
1 cup shredded Cheddar cheese
1/4 cup + 5 tbsp grated Parmesan cheese
1 cup diced cooked ham
Cook pasta according to package directions. During the last minute of macaroni cooking, add the peas.
Whisk the milk and flour together in a large saucepan. Stir mixture together over medium heat until simmering. Remove from heat and stir in the cheddar cheese and the 1/4 cup of Parmesan cheese. Add the pasta and peas to the mixture. Stir in the ham.
Spoon 1 cup of the mixture into each of the prepared ramekins. Top each with 1 tbsp of the grated Parmesan cheese. Place ramekins on a baking sheet and broil until the tops are lightly browned.
Note: This is a great way to use leftover ham.
SAUTEED GREENS
Note: This is a recipe from the American Heart Association.
1 bunch fresh collard greens, about 3/4 lb, rinsed, stemmed, and coarsely shredded
1/3 of a medium head of cabbage, coarsely shredded
2 tbsp olive oil
1 clove garlic, minced
1 medium onion, cut into quarters and sliced
1 to 2 tsp rice vinegar, optional
In a large saucepan, boil 3 quarts of water. Add the collard greens, return to a boil and cook 3 to 4 minutes or until crisp tender. With a slotted spoon, remove greens but do not drain the water from the pan. Put the greens in a colander to drain.
Return the water to a boil and add the cabbage. Cook cabbage about 1 to 2 minutes. Pour into the colander and let drain.
In a large skillet, over medium-low heat, heat the olive oil. Saute the garlic and onions until crisp tender. Add the collard greens and the cabbage. Saute another 2 to 3 minutes, stirring occasionally. Add vinegar, if desired. Toss and serve immediately.
Enjoy!
By: Linda Wilson
About the Author:
For more quick and easy recipes, visit http://grandmasquickfixrecipes.blogspot.com
Aug
3
TUNA MAC AND CHEESE
1 pkg (14-oz) deluxe style macaroni and cheese
1 can peas and carrots, drained
1 can (6 1/2-oz) flaked tuna, drained
Prepare the macaroni and cheese according to the package directions, adding 1/3 cup more milk than called for. Toss the tuna and the peas and carrots with the macaroni and cheese. Heat through to warm the peas, carrots, and tuna. Add a small amount of water while heating if the mixture becomes too thick.
QUICK AND EASY CHICKEN-VEGGIE PIZZA
1 ready-made pizza crust (12-inch)
1 can reduced-fat cream of mushroom soup
1 tbsp olive oil
3 cups frozen California blend veggies
1/2 red bell pepper, cut into thin strips
1/4 tsp garlic powder
1 tbsp chopped onion
1 pkg cooked, refrigerated chicken strips
1 cup shredded low-fat mozzarella cheese
Preheat oven to 450 degrees.
Spread the soup evenly over the pizza crust. Bake at 450 degrees for 5 minutes. Heat oil in a large skillet and add veggies, bell pepper, onion, and garlic. Cook until the vegetables are are crisp tender; spoon onto the pizza crust over the soup. Top veggies with the chicken and sprinkle the cheese over the top. Bake for 5 minutes or until the cheese is melted and the chicken is hot.
Enjoy!
By: Linda Wilson
About the Author:
For more quick and easy ways to feed your family, visit Linda’s blog at http://grandmasquickfixrecipes.blogspot.com
Aug
1
These easy Mexican style crock pot recipes are ones your family will love and ask for over and over again. There are three different types: Beef, Chicken and Pasta crock pot recipes listed below. Try one this week and treat your family and yourself to a great meal together.
Mexican Shredded Beef Crock Pot Recipe
4 lbs chuck roast
1 teaspoon salt
1 teaspoon black pepper
1 onion, chopped
1 teaspoon chili powder
1 teaspoon garlic powder
2 - 4 oz cans green chilies, undrained
3/4 cup hot pepper sauce or to taste
Water
Season chuck roast with salt and pepper. Place in crock pot. Mix together remaining ingredients except water, and spoon over meat. Pour water down along the sides of the crock pot until roast is 1/3 covered. Cover it and cook on high 6 hours. Reduce to low 2-4 hours, until meat falls apart. Shred with forks if needed. Sauce can be thickened with a little flour. This is perfect as a burrito dinner or on buns.
Mexican Chicken Stew Crock Pot Recipe
2 lbs skinless boneless chicken breasts cut into 1 inch pieces
4 medium russet potatoes, peeled and cut small
1 -15 oz can mild salsa
1 -4 oz can diced green chilies
1 -1 ¼ oz package taco seasoning mix
1 -8 oz can tomato sauce
Mix all ingredients together in a crock pot, cook 8 hours on low. Serve with warm flour tortillas, and corn or add it to the finished stew.
Mexican Macaroni and Cheese Crock Pot Recipe
5 to 6 cups hot cooked macaroni, drained -12 oz dry
2 tbs butter
1 can 12 oz evaporated milk
1 can nacho cheese soup
2 cups shredded Mexican Cheddar cheese
1 - 4 oz can chopped green chilies
1 - 4 oz can sliced black olives
3/4 cup thick medium salsa
salt and pepper to taste
Grease your crock pot lightly. Toss the hot macaroni with butter; add remaining ingredients and mix well. Cover and cook on low for 3 to 4 hours.
By: Sherry Frewerd
About the Author:
Get out of the kitchen fast with easy crock pot recipes that your family will love from ‘Family Crock Pot Recipes’ http://familycrockpotrecipes.com
Find quick and easy family recipes and meal planning articles at ‘Quick and Easy Family Recipes’ http://quickandeasyfamilyrecipes.com
Aug
1
Really.
I need to know.
It’s not really fish.
It’s like noodle fish.
And it’s supposed to be regular mac and cheese.
Your Family
Aug
1
Old Fashion Comfort Food: Cheesy Chicken Macaroni Casserole
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CHEESY CHICKEN MACARONI CASSEROLE
1/2 cup elbow macaroni
1 pkg (10-oz) frozen peas and carrots
2 tbsps butter or margarine
2 tbsps all-purpose flour
1/2 tsp dried basil, crushed
1 1/3 cups milk
1 1/2 cups cubed pasteurized process cheese spread (6 oz)
1 1/2 cups chopped cooked chicken (or turkey)
3/4 cup soft bread crumbs
1/4 cup chopped almonds
1 tbsp butter or margarine, melted
Cook macaroni according to the package directions. Drain and set aside.
Meanwhile, place frozen peas and carrots in a colander. Rinse with running water to separate. Set aside.
In a large saucepan, melt the 2 tablespoons butter and stir in the flour and basil. Add the milk. Cook the mixture, stirring constantly, until thickened and bubbly. Remove from the heat. Stir in the cheese spread until it is all melted. Stir in the macaroni, peas and carrots, and chicken. Turn into a casserole dish that has been greased. Combine the bread crumbs, almonds, and 1 tablespoon butter; sprinkle over the macaroni mixture. Bake, uncovered, in a 350 degree oven 35 to 40 minutes or until heated through.
Serves 6
By: Grandma Linda
About the Author:
Grandma Linda is a collector of vintage recipes. She enjoys sharing these old-time recipes on her blog at http://grandmasvintagerecipes.blogspot.com










